The main reason that makes enoki mushrooms the first choice of Asians is the list of beneficial components. The next thing is a nickname this mushroom got: See you tomorrow. The nickname reminds us to chew them properly, or you may see a surprise the next day in the bathroom.
These golden needle mushrooms are rich in diary fibers, nutrients, vitamins, niacin, and pantothenic acid. The composition makes golden mushrooms a perfect choice for weight loss and keto diets.
Enoki mushrooms are a type of edible mushroom that is popular in many Asian cuisines. They are long and thin, with a white stalk and small, brownish-red caps. Enoki mushrooms have a mild, slightly sweet flavor and are often used in soups, stir-fries, and other dishes. Enoki mushrooms are a good source of several nutrients, including protein, fiber, and vitamin D. They also contain antioxidants and compounds that may boost the immune system. Enoki mushrooms are low in calories and fat, and they’re a good choice for people who are looking to lose weight or maintain a healthy weight.
You can make any of the following enokitake mushrooms recipes to enjoy a healthy and low-carb recipe.
1. Enoki Mushrooms With Garlic & Scallion Sauce
The recipe for enoki mushrooms (Jin Zhen Gu) with garlic and scallion sauce is a simple yet delicious way to enjoy them. Both sauces enhance the flavor, and light soy sauce and sugar take it to another level.
The dish takes only a few minutes to prepare and can be served as a side dish or main course.
We recommend you do not cook garlic and scallion so you can enjoy the fresh flavor these ingredients offer.
2. Spicy Enoki Mushrooms With Garlic
A few steps and nine ingredients can make this Chinese spicy food your next favorite. The combination of oyster sauce with light and dark soya sauce is the reason for enriched flavor and texture.
You will have to mix hot oil with chilies and garlic carefully. Later on, add the rest of the ingredients and pour the sauce on the Japanese enoki mushroom.
You can keep a glass of milk aside if you have less tolerance for spicy food or just lower the number of chilies.
3. Enoki Mushroom Stir-fry
A stir-fried golden needle mushroom recipe is a perfect combination for the weekend night and Netflix. You can make it healthy by adding egg and brown rice.
The flavors come from a Japanese cooking wine (mirin), ginger, jalapenos, green onions, lime, and sesame seeds.
The recipe allows you to choose your favorite greens if you do not have swiss chard. Moreover, the total time it requires is only thirty minutes which is ideal for making the main course like a snack.
4. Japanese Enoki and Shiitake Mushroom Soup
If you are a fan of mushrooms in general, you are gonna love this recipe that offers two kinds of mushrooms.
You can serve enoki and shiitake mushroom soup as a light meal to guests or kids before bed.
The recipe will offer great room for change. You are free to add meat for proteins or additional veggies to keep the dish light and healthy.
5. Enoki Mushroom Carnitas Tacos
You can make carnitas tacos with a twist of the vegan enoki mushroom recipe. The original recipe includes slow-cooked port, but you can replace it with sauteed enoki mushrooms.
By adding garlic powder, paprika, and cumin, you can enjoy this vegan recipe to its fullest.
It is better if you cut the long mushroom into bite sizes because it will help you chew the taco better. Serve this Mexican vegan cuisine as the main course and let others praise your effort.
6. Enoki Mushroom With Shrimp
People looking for seafood and mushroom dishes will simply love shrimp and enoki mushrooms. Light soya sauce mixed with sugar adds a savory flavor to your meal.
You will prepare sauce, mushrooms, and shrimp in separate pans. Pour the sauce over shrimp and mushrooms right before eating directly on the serving plate.
The recipe contains nearly 235kcal and is rich in sodium, potassium, and vitamin A. The nutritional facts make the shrimp and mushroom recipe a bundle of nutrients for you.
7. Coconut Shrimp Curry With Enokitake Mushrooms
Have you heard a better combination than shrimps, coconut, and enoki?
Well, I haven’t. The coconut milk (canned), when combined with shrimps, chicken stock, and enoki mushrooms, is a killer. I am hungry already.
Moreover, you can add garlic, fresh coriander, and honey to enhance the taste further. This colorful dish of bright orange, green, and white combination will definitely make your dinner table look presentable.
8. Noodles with Enoki Mushroom Sauce and Scallions
Do you know someone who doesn’t like ramen noodles? If yes, see if they are taking their psychiatric medications on time or not.
If they are, you can also make them try noodles with enoki mushroom. This recipe does have the power to change minds and hearts.
You can make this quick meal within 30 minutes. Moreover, all the veggies are customizable. The recipe is also perfect for movies or friend’s nights.
9. Garlic Butter Enoki Mushrooms
The garlic butter enoki mushroom recipe is an absolute choice for health-conscious people. Moreover, if you are running late for work, you can make it within 15 minutes.
Some main ingredients are garlic, butter, sea salt, etc. Japanese Sake and green onions add further flavor to the recipe.
Vegans can also make garlic butter and enoki mushrooms by adding butter replacement.
10. Korean Enoki Mushroom Pancakes
Enoki mushroom pancakes not only let you enjoy the crunchy texture of the mushroom, but you can also eat them for dinner.
The ingredients can vary depending on your choice. You can serve the mushroom pancakes hot or even cold.
Moreover, enjoy them with Korean dipping sauce or any sauce of your choice.
10 Ways to Use Enoki Mushrooms
Check out these amazing and healthy enoki mushroom recipes you can make within an hour.
Enoki Mushrooms With Garlic & Scallion Sauce
Spicy Enoki Mushrooms With Garlic
Enoki Mushroom Stir-fry
Japanese Enoki and Shiitake Mushroom Soup
Enoki Mushroom Carnitas Tacos
Enoki Mushroom With Shrimp
Coconut Shrimp Curry With Enokitake Mushrooms
Noodles with Enoki Mushroom Sauce and Scallions
Garlic Butter Enoki Mushrooms
Korean Enoki Mushroom Pancakes
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!