20 Best Silken Tofu Recipes (Soup & Sweet)

Tofu is a versatile, healthy, and delicious ingredient in various recipes. It is a meat substitute and is made from soybeans that have been curdled and pressed into solid blocks.

As tofu has a mild flavor, you can easily use it in heavily seasoned or spiced recipes. Grocery stores sell tofu in various forms, including firm, extra-firm, and silken. If you ask me, I will say that extra firm silken tofu is best for cooking.

Silken tofu is a type of tofu that has a very soft, custard-like texture. It’s perfect for using in recipes where you want a smooth, creamy texture, such as in soups, sauces, and desserts. Silken tofu is also a good source of protein and can be a good vegan or vegetarian substitute for dairy products.

Tofu can be cut into cubes, slices, or strips using a knife or a food processor. It can then be sautéed, baked, grilled, or fried. Tofu is a healthy source of protein and can be enjoyed as part of a vegetarian or vegan diet. With so many grocery stores carrying tofu, enjoying this versatile ingredient in your favorite recipes has never been easier.

1. Silken Tofu With Spicy Soy Dressing

The best thing about tofu recipes is that they require minimum effort. As a result, they can save the evenings when you are in no mood to cook.

When it comes to this side dish of silken tofu, you can add toppings of your liking. You can choose from thai basil, kimchi, roasted peanuts, mustard roots, pickled radish chili oil, and sesame seeds.

You can make this simple and no-cook recipe on weekends at hostels or at home when you do not feel like cooking. You can also use some leftover rice with it to make it more fulfilling.

2. Spicy Hunan Steamed Tofu & Mushrooms

The combination of tofu and mushrooms always goes hand in hand. Both have the same moist and chewy texture that complements each other in recipes.

All you need to do is to caramelize the mushrooms and spread them over tofu. Top it with a sauce of scallions, ginger, chili oil, white peppers, and chili peppers.

The recipe is vegan-friendly and quite popular in the vegan community. You can have Hunan steamed tofu and mushrooms with leftover rice as well.

3. Tofu With Black Bean Sauce

Tofu with black bean sauce is known to be one of the most delicious tofu dishes among all others.

You can make it with only a few ingredients. All you need are firm silken tofu, spring onions, dried black beans, ground white pepper, and sesame oil. Look at the instruction card for the rest of the directions.

The total time to prepare and cook the recipe is only forty minutes. Thus, you can surprise your friends with this delicious meat substitute meal in no time.

4. Silken Tofu With Scallions and Soy Dressing

One of the simplest ways of enjoying a block of silken tofu is by eating it with scallions and soy dressing. You can make this simple side dish in less than ten minutes.

Although some vegans eat tofu as a meat substitute, the taste of this recipe will force you to eat the dish as it is. You do not have to label yourself to enjoy tofu as I do.

My friends, especially Asian friends, love when I make this simple tofu recipe. The few ingredients make it convenient for me to prepare it in minutes.

5. Spicy Silken Tofu Recipe

Tofu itself is delicious, but the taste is beyond explanation when you make it in a spicy sauce. The recipe is both dairy-free and gluten-free.

You can serve this soft tofu and rice as they go well with the sauce. It is super easy to make. All you need to do is to chop the silken tofu and then work on the pan.

Another best thing about this tofu recipe is that you can lower down the spices if you like and add your favorite vegetables.

6. Silken Tofu With Sweet Chili Soy Sauce

The above silken tofu recipe requires only a bunch of ingredients and is a perfect treat for vegetarians. Moreover, as it does not require any actual cooking, you can have it on lazy Saturday nights.

The main ingredients are light soy sauce, spring onions, honey, red chili flakes, and sesame seeds. The main thing about this recipe is that you can easily balance both sides.

You can also make it spicier by adding more chili flakes or sweet by using honey or maple syrup if you like.

7. Silken Tofu Scramble

Starting off your day with a healthy breakfast is essential. Personally, I do not let my kids go to school without a healthy breakfast.

So, I add some twists to the recipes when they get tired of eating the same boring egg every day. Tofu tastes so good when I make it as a silken tofu scramble.

The recipe takes the same amount of time any normal breakfast would take. Moreover, you can also serve this simple dish as dinner on busy schedules.

8. Vegan Tofu Migas Tacos

The texture of tofu makes it an excellent choice for making multiple recipes. You can easily make plant-based tacos out of tofu for your vegetarian friends.

When cooking with tofu, it is important to drain and press it to remove excess water. This will help the tofu absorb the flavors of the recipe.

The recipe requires only twenty-five minutes. Thus you can also prepare it at dinners or friend parties. You can add shiitake mushroom to the same recipe for extra flavor and texture.

9. Quick Tofu Crumbles

The best thing about making tofu crumbles is that you can further use them in many recipes. You can make pasta, tacos, salads, curries, and many more from them.

The recipe requires minimum spices, and you have to cook it till it reaches the color of a pie crust. You can also make them by baking the tofus in the oven.

Once cooked, use the crumbles in tortillas, tacos, pasta, or even with rice.

10. Copycat Bang Bang Tofu

In case you were looking for a vegetarian way of making Bonefish Grill’s Bang Bang Shrimp, here is your option. Make extra delicious and tender copycat bang bang tofu.

The whole recipe only requires thirty-five minutes of your time. You can make these as side dishes or snacks or serve them as a main course.

Garnish with chopped green onions and enjoy with chopsticks. You can also use a fork (no one will chase you with a jigsaw if you do not know how to use chopsticks).

11. Tofu Broccoli Bowl

Suppose you are a vegan and want to take necessary proteins with your greens. You can try eating any kind of silken tofu salad.

You will find multiple cooking tips in the recipe so make sure you follow each and every step correctly. Although not much cooking is involved, you need to saute tofu and broccoli.

Honey mustard and salt add so many flavors to the recipe that you will love this upgraded salad.

12. Double-Dredged Tofu With Gochujang Glaze

Here is the recipe you can enjoy and put a picture of online. The tofu tastes so good that it is hard to express in words. It was an out-of-the-world experience.

Rice vinegar, sesame oil, garlic, ginger, brown sugar, and spicy miso gochujang sauce (you can use any chili pasta sauce you like instead) make the perfect Gochujang glaze for the recipe.

Garnish with roasted and crushed peanuts and black and white seeds. You can also sprinkle sliced green onions to add more beauty to the picture.

13. Crispy Vegetable Tofu Dumplings

Here is yet another meat substitute dumplings recipe that your family will cherish. These vegetable-filled dumplings taste so good due to tofu that your kids will forget the taste of chicken.

The color and taste of vegetables will make you swoon. You can make nearly forty dumplings by following this recipe.

The total time is less than an hour, so make them a great appetizer at a dinner party. Use your favorite sauce as a dip and enjoy till the last bite.

14. Teriyaki Tofu and Broccoli

A lot of people not only eat tofu because it has meat proteins, but they do so because of its taste and texture. This thirty-minutes tofu recipe will make you fall in love with it.

Cooking cube tofus and soft broccoli in teriyaki sauce can be the perfect combination. You can make the sauce at home as well.

The best way is that you can serve the recipe with rice or rice noodles to make it more fulfilling. Make it at friend’s dinner parties and surprise them all with your cooking.

15. Vegan Bang Bang Tofu

The recipe is a bomb of flavors. The secret mayo mellows out the taste, and the person loves it till the last bite.

Follow the cooking tips from the chef and add a little bit of white pepper before cooking the tofu. You will love the outcome.

Serve it with white rice or cooked pasta as a main course for a weekend. The recipe does not require more than an hour and tastes great.

16. Crispy Baked Teriyaki Tofu

Here is yet another tofu teriyaki recipe that follows a baking process. Tofu has made the life of vegetarians easier with so many cooking options.

The best thing about tofu teriyaki is that you can make multiple variations of it. You can make it sweet, spicy, or even salty as per your choice and mood.

You need to put it in the oven for twenty-five minutes. Just flip it over halfway across the process. The recipe will turn out even better than any of the restaurants.

17. Umami Bomb Tofu

When you cook tofu as per the umami bomb tofu recipe, you will not only fulfill the meat requirements of your body, but the tofu also looks like a chicken.

The total time it requires is twenty minutes, and four people will love this recipe. Avocado oil, dijon mustard, maple syrup, and the other ingredients combine to give you a heavenly experience.

Top it with a piece of lime and fresh coriander. You can serve this recipe with white rice or even add it to tacos for a lively Saturday evening. The taste, spices, crunch, and texture of tofu will be like a treat to yourself.

18. Maple Soy Baked Tofu Steaks

When vegans say that tofu has made their life easier, they are not wrong. You can have single-block tofu in so many different ways that you will lose count.

In this specific recipe, you back a full block of tofu in maple syrup and soy sauce. The recipe is not only easy but also cheap.

Moreover, your kids will love the texture and combination of tofu with greens. Combine it with asparagus and white rice to make it a full-course meal.

Oh, and do not forget to take a picture. You do not make such beautiful serving plates daily, do you?

19. Vegan Orange Tofu

The orange tofu is a perfect and balanced combination of salty and sweet tofu. Moreover, due to the sauce, you can use this tofu recipe along with rice, pasta, or a bowl of noodles.

You use orange juice, maple syrup, soy sauce, rice vinegar, water (room temperature), corn starch, and sriracha to make the perfectly balanced sauce for this recipe.

The recipe allows you to use your own creations and balance the management of the ingredients. So it is good that you can adjust the spices as per your liking.

20. Crispy Pan Fried Tofu

Here comes one of the most liked tofu recipes in my home. My kids love whenever I make this quick snack for movie nights.

You can make it as a quick snack or appetizer before the family dinner. Sprinkle a bit of sea salt before serving.

You can also top it with white sesame seeds if you like. Serve with your favorite version of soy sauce.

20 Silken Tofu recipes

Recipe by Brenda


  • Silken Tofu With Spicy Soy Dressing

  • Spicy Hunan Steamed Tofu & Mushrooms

  • Tofu With Black Bean Sauce

  • Silken Tofu With Scallions and Soy Dressing

  • Spicy Silken Tofu Recipe

  • Silken Tofu With Sweet Chili Soy Sauce

  • Silken Tofu Scramble

  • Vegan Tofu Migas Tacos

  • Quick Tofu Crumbles

  • Copycat Bang Bang Tofu

  • Tofu Broccoli Bowl

  • Double-Dredged Tofu With Gochujang Glaze

  • Crispy Vegetable Tofu Dumplings

  • Teriyaki Tofu and Broccoli

  • Vegan Bang Bang Tofu

  • Crispy Baked Teriyaki Tofu

  • Umami Bomb Tofu

  • Maple Soy Baked Tofu Steaks

  • Vegan Orange Tofu

  • Crispy Pan Fried Tofu


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep silken tofu treat in 30 minutes or less!
5/5 - (1 vote)